I Tried Taking a 20-Minute Nap Every Day and This Is What Happened
Researchers have shown that drinking caffeine right before lying down for a short nap results in fewer work mistakes than just drinking coffee or taking a break or rest alone. The idea is that your body processes the caffeine during the nap, so you wake totally alert.
12 hacks for your best night’s sleep ever
Despite being essential to our health and wellbeing, when we’re feeling overwhelmed sleep is often the first casualty. Here’s how to get more quality time between the sheets.
10 steps to improve poor sleep, according to a sleep expert
The more you worry about not catching enough Z's, the worse your sleeping habits become and the more it starts to impact on your mental and physical health.
Sleeping in on the weekends could be hurting your heart, study says
People who varied their sleep schedules by an average of 90 minutes over seven days doubled their risk of contracting heart disease.
If you're not sticking to a regular sleep schedule, you're hurting your health, study says
A new study published Monday found changing your regular sleep-wake time by 90 minutes -- in either direction -- significantly increases your chance of having a heart attack or heart disease.
10 Reasons Why Good Sleep Is Important
Along with nutrition and exercise, good sleep is one of the pillars of health.
You simply cannot achieve optimal health without taking care of your sleep.
5 Surprising Health Problems Tied to Poor Sleep
Poor sleep is linked to several disturbing health problems, and some of them may be surprising to find out about.